Invest in yourself
Together we will create a realistic plan to reach the goals that matter to you. Whether you are looking to tone up, be absolutely jacked, lose weight, or create a sustainable nutrition/exercise routine, we will build long lasting habits. A person's health is their biggest investment, but people often lack the resources and accountability to accomplish full wellness. Let's embark on this fitness journey together!
Are you ready to make a change?
What's included
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Weekly check-ins
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Personalized workout plan
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Personalized macros
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Step count/cardio suggestions
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Goal-setting
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Habit tracking
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Exercise performance tracking
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24/7 messaging
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Accountability
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Working around injuries
As an ACE certified personal trainer with over 150+ client sessions, NASM certified nutrition coach, current orthopedic rehab exercise specialist, and UofM Movement Science Bachelors, we can create a comprehensive plan tailored fully to your needs.
Programs
Client Testimonials
"It has made me more confident in fitness and helped me through my workout anxiety"
"Shirley has helped me work through the mental hurdles of working out and has adapted our program various times to meet my changing needs"
"My experience with Shirley was excellent. She designed a comprehensive program that was specifically tailored to my needs and took the time to patiently explain every aspect of it to me"
"I see improvement in my form and strength that I didn't know could be possible in only three weeks"
"I feel energized and motivated after our sessions"
My story
I started my fitness journey senior year of high school when I really wanted to workout but didn't know how to. I didn't know how to use the gym equipment or what kind of exercises I should do. Being a high school girl in a gym full of buff men made it intimidating to learn. Through much trial and error and battling insecurity, I was able to start making progress and fell in love with the fitness journey. It changed my life, my confidence, and my mindset. I accomplished goals I didn't think were possible, and I want to help others do the same.